The Start of Your Fitness Journey.
Hello and welcome to this month's blog post!! In this post I'll be talking about how to burn body fat, including advice on dieting and workouts. Let's get started. To start of let's talk about what body fat is and how we can lose excess of it, body fat is a type of fat found in your adipose tissue and is used as an energy source for your body, it also acts as insulation and cushions your body. It's located around your organs and under your skin. During exercise, the fat is broken down to release energy, causing the cells to shrink. Facts Vs. Fiction lies 1 - supplements can help you lose weight 2 - You need to starve to lose weight 3 - fast food causes obesity, bad quality food causes health issues 4 - weight loss diets work, don't listen to social media fads 5 - you need to be thin to be healthy, N-O Facts 1 - weight training helps burn calories; you won't turn into the Hulk 2 - steady state cardio and HIIT are equally as important 3 - good sleep and water...